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Remember last week when I threw together a 30 min Italian fried rice? I’m finally getting around to sharing the recipe!
The fresh tomatoes make this dish ??
XO, MANGIA
Mini Fritatta
Course: Pasta, RecipesIngredients
1/4+ c olive oil
1/4 c onion, finely diced
1 large garlic clove, minced
1 c chopped broccoli
1 c chopped zucchini
3 c cooked rice (it is best to use cold rice)
1 tsp salt
1/2 tsp Italian seasoning
1 1/2 tsp basil
1 tsp garlic pepper
1/2 c Parmesan cheese
3/4 c cherry tomatoes, halved
1 c. chopped spinach or Swiss chard (optional)
1 chicken breast grilled/baked, diced
Salt and pepper to taste
Directions
- In a large frying pan heat 2 Tbs olive oil over medium low heat.
- Add onion and saute 2 minutes.
- Add minced garlic and cook an additional 1 minute.
- Add broccoli and zucchini and season lightly with salt and pepper. Cover and cook 5-7 minutes stirring twice.
- Push the vegetable mixture to the side of the pan, turn heat up to medium-high and add 2-3 Tbs olive oil and rice. Fry the rice for 5 minutes stirring frequently.
- Stir in vegetable mixture, spices, chicken, Parmesan, and spinach/chard (if using). Saute for 1-2 minutes and remove from heat.
- Immediately add tomatoes and stir.
- Serve with grated Parmesan Cheese
Notes
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